For hybrid athletes
You train for both. So should your plan.
Stop juggling a lifting plan and a running plan that fight each other. HYBR makes them one adaptive daily session.
Start my plan
Free while in early access
One week, both sports
M
T
W
T
F
S
S
Strength
Easy run
Hard run
Rest
Strength and running, balanced across your week.
How it works
Check in
A quick morning check-in reads your recovery.
Train
One session, adjusted to fit how you feel.
Recalibrates weekly
Every week the plan adjusts to how the last one went.
Knows what not to do
No heavy leg day the morning after a hard run.